Sample Retreat Schedule

DAY 1

9:00 Session 1: Introduction/Meditation Scriptures

10:00 Personal Reflection Time

10:30 Group Discussion

11:00 Sacred Eating Meditation

12:00 p.m. Lunch Break/Free Time

2:00 Session 3: Meditation Moments/Daily Wellness Meditations

4:00 Free Time/Meditation Time

DAY 2

9:00 Session 6: Devotional Meditations

11:00 Sacred Eating Meditation

12:00 Lunch Break 

2:00 Session 7: Instrumental Worship Music & Scripture Cards

3:00 Session 8: Personal Meditation Schedules/Closing Discussions

5:00 Evening Free Time/Meditation Time