Listed below you will find a sample daily routine that combines the various Sacred Wellness Habits. Feel free to follow this schedule as is, or customize it based on your personal preferences and needs. You can adopt as few or many wellness habits into your daily life as you wish, tailoring it to fit your needs and desires. Incorporate your chosen habits one at a time as you feel led. The routine below is merely a guide to help get you started.
- Begin the day with your own personal Bible reading and prayer time to set a solid foundation for the day ahead.
- After your morning devotional time, engage in a brief session of Mobility Stretches to help invigorate the body, enhance flexibility, and promote physical strength for the rest of the day.
- Consider using Natural Solutions throughout the day to support various aspects of your health (i.e., managing mood, fatigue, cravings, immune support, pain/stiffness, sleep, etc.).
- Before meal and snack times, implement the Sacred Eating Guidelines to promote God-honoring eating habits, and provide the nutritious, essential fuel needed for the day.
- Mid-afternoon is a great time to take a break to recharge and reset using prayerful Scripture Meditation. This daily activity can feel like a mini personal retreat with the Lord, helping to restore spiritual, physical, and emotional well-being.
- After dinner, why not enjoy a refreshing Wellness Walk to nurture not only your body but also your spirit?
- As the day winds down, light a few candles and enjoy another evening time of prayerful Scripture Meditation to relax. This is a wonderful way to end the day and prepare yourself for quality sleep which is essential for the body to repair and rejuvenate itself, allowing you to wake up refreshed and ready to begin the new day.
The Meditation Ministry 