Daily Scripture meditation is the backbone of the Wellness Habits and a wonderful implement for maintaining spiritual, physical, and emotional well-being each day. In the book of Psalms, the Lord speaks of the blessings that will come for those who delight themselves in His Word and continually meditate upon it. He says:
Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, Nor sits in the seat of the scornful; But his delight is in the law of the Lord, And in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither; And whatever he does shall prosper. Psalm 1:1-3 (NKJV)
Here at the Sacred Wellness Ministry we have put together a guide to help you meditate upon God’s Word each day so that you might be nourished by the living waters of Christ and be fruitful in maintaining spiritual, physical, and emotional well-being. A description of what’s included in the guide is listed below.
Meditation Scriptures
The Daily Scripture Meditation Guide includes carefully selected meditation Scriptures for overcoming:
Spiritual Struggles of Apathy, Doubt, Guilt, Indecision, Pride, Rebellion, Selfishness, Self-Reliance, and Spiritual Warfare; Emotional Struggles of Anger/Bitterness, Control/Perfectionism, Depression, Discontentment, Emptiness, Fear/Worry, Grief, Insecurity, Loneliness, and Stress; and Physical Struggles with Alcohol, Drugs, Tobacco, Food, Internet/Social Media, Money/Gambling/Shopping, Pain/Illness, Pornography/Sexual Immorality. Singleness/Marriage, and Unwholesome Speech
Meditation Exercises
The Daily Scripture Meditation Guide includes the following meditation exercises:
Meditation Moments are simple meditation exercises designed to help you maintain spiritual, physical, and emotional well-being. These brief but effective meditations can be used spontaneously throughout the day to help address any personal struggles that may arise such as temptation, fear/worry, negative thoughts, relational conflicts, sleeplessness, etc.
Daily Wellness Meditations are for those who would like to take a more proactive approach to maintaining personal well-being each day. These daily meditation exercises are designed to help you to abide in God’s Word throughout the day and keep personal struggles at bay. Daily Wellness Meditations can be especially helpful in deterring struggles which tend to be chronic or life-dominating.
Sacred Eating Meditations are supplemental meditation exercises designed to help you make wise, God-honoring food choices each day. This meditation can be used before meal or snack times and can be an effective tool in helping to prevent or overcome various food related struggles.
Devotional Meditations are supplemental meditation exercises for those who would like to dig a little deeper into the Meditation Scriptures and get to the heart of any personal struggles you may be having. Each day for one week’s time, you will meditate upon the same Scripture passage, but in a unique way. This slower pace will allow you the opportunity to fully absorb the truths of the passage and apply them to your life.
The Meditation Ministry 